Welcome! I’m Tristan Deaves, a Certified Personal Trainer and Sports Exercise Scientist dedicated to empowering individuals to transform their lives through intentional fitness and healthy living.
Bringing Expertise and Experience to Coaching
With a strong foundation in sports and exercise science, I bring a wealth of knowledge and experience to my coaching, helping clients achieve their fitness goals in a sustainable and meaningful way. As a plant-based coach, I’ve had the privilege of guiding hundreds of individuals on their journey to better health. My own personal transformation fuels my passion for providing the guidance and accountability that my clients need to make lasting changes.
The Power of Functional Strength Training
I believe in the importance of functional strength—not just building muscle, but developing the kind of fitness that supports everyday activities and enhances overall quality of life. My approach focuses on exercises that improve mobility, stability, and strength, making daily movements more efficient and injury-free.
Connecting Wellness with Nature
Beyond the gym, you can often find me in my vegetable garden, nurturing the plants that sustain my healthy lifestyle. Gardening is a year-round hobby for me, and it’s just one of the many ways I stay connected to the principles of wellness that I teach.
Your Partner in Achieving Fitness Goals
Whether you're looking to enhance your fitness, embrace a plant-based lifestyle, or simply need that extra push to reach your goals, I'm here to support you every step of the way.
Tristan Deaves | TDT
Promoting healthy living through intentional movement and connection
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