Whether you’re looking to join a group class, need personalized training, or want to explore new ways to stay active, I’m here to help you find the perfect fit.
Group Classes
Unlock your fitness potential with dynamic group classes designed to challenge and inspire at any level. From building strength in Weight Circuits to boosting endurance with high-energy Cardio Blitz (HIIT), each session keeps you motivated and engaged. In a supportive, community-driven environment, you'll push your limits and enjoy every step toward becoming a healthier, stronger you.
Personal Training
As a personal trainer, I offer one-on-one coaching tailored to your unique goals. Whether building strength, enhancing endurance, or improving mobility, I’ll design a personalized fitness plan that fits your lifestyle. With focused sessions, I provide the guidance and motivation to help you reach your goals and exceed expectations, ensuring every step is taken with precision and care.
Coaching Consultations
I offer flexible, personalized support through both virtual and in-person coaching consultations to help you reach your fitness goals. Whether you prefer the convenience of virtual sessions or the hands-on approach of in-person coaching, I provide expert guidance tailored to your needs. Both formats ensure a high-quality coaching experience focused on your individual goals, with a strategy that fits your lifestyle and delivers lasting results.
Explore a Tailored Approach to Achieve Your Health and Fitness Goals
If you're ready to get started, or just want to learn more about how we can work together, let’s connect! I’m here to support you on your path to a healthier, stronger you.
Let’s do this together!
Let's Connect
Tristan Deaves | TDT
Promoting healthy living through intentional movement and connection
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